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Athlete Netherlands

Koen De Waard

Koen De Waard has raced HYROX 6 times since 2024, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:03:53 at Heerenveen 2025, a top-10% finish: 24th of 1,217 men. That is 8:19 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:03:53
Heerenveen 2025
Individual Pro · Men
1:12:45
Gent 2025

Progress against the field

Between Amsterdam 2024 and Amsterdam 2026, Koen De Waard lost 1:56 to the field.

The clock says 7:30 faster, but the races themselves got 9:26 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Amsterdam 2026

257 days between Heerenveen 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 4:56 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:04:42
    22/570
    Beat 96%
    ↑ 257 days after Heerenveen 2025 4:56 worse than the field Why ↓

    0:49 slower on the clock in a race that was 4:07 faster for everyone: 4:56 lost to the field.

    Compare these two →
  2. Gent
    12 Dec 2025
    Individual Pro · Men
    1:12:45 PB
    91/305
    Beat 70%
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:03:53 PB
    24/1217
    Beat 98%
    ↑ 34 days after Belgium 2025 0:45 better than the field Why ↓

    3:13 faster on the clock, and the race was 2:28 faster for everyone, so 0:45 of it was this athlete.

    Compare these two →
  4. Belgium
    5 Apr 2025
    Individual Open · Men
    1:07:06
    98/1638
    Beat 94%
    ↑ 37 days after Rotterdam 2025 0:17 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock, yet the race was 0:55 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:07:44
    47/1283
    Beat 96%
    ↑ 140 days after Amsterdam 2024 2:32 better than the field Why ↓

    4:28 faster on the clock, and the race was 1:56 faster for everyone, so 2:32 of it was this athlete.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:12:12
    198/1539
    Beat 87%

Personal bests, by station

3:51
Rotterdam 2025
1:59
Amsterdam 2024
3:19
Belgium 2025
3:37
Amsterdam 2026
4:10
Heerenveen 2025
1:27
Heerenveen 2025
3:35
Heerenveen 2025
4:10
Heerenveen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:15 3:51
50m Sled Push
2:15 1:59
50m Sled Pull
3:44 3:19
80m Burpee Broad Jump
4:48 3:37
1000m Row
4:19 4:10
200m Farmers Carry
2:02 1:27
100m Sandbag Lunges
4:13 3:35
Wall Balls
5:22 4:10