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Belgium / Gent 2025 / Individual Pro · Men / Season 8 (2025/26)

Koen De Waard

NED M 35-39 n = 305
Finish · net time
1:12:45
−7:09 v median 1:19:54
Men
91/305
35-39
20/62
Field beaten
70%

The race, in three figures

Field beaten
70%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
99/305
Rank
Biggest loss
Wall Balls
+0:26
v median
176/305
Rank

The race, in words

1:12:45 at Gent 2025 put Koen De Waard 91st of 305 men in the Pro division, ahead of 70% of the field.

The sled pull was where this race was made, 0:53 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:18
    v median +0:03
    1000m SkiErg 4:10
    v median −0:06
  2. Block 02 7:14
    Running 2 3:57
    v median −0:09
    50m Sled Push 3:17
    v median −0:38
  3. Block 03 9:28
    Running 3 4:11
    v median −0:18
    50m Sled Pull 5:17
    v median −0:53
  4. Block 04 7:43
    Running 4 4:04
    v median −0:28
    80m Burpee Broad Jump 3:39
    v median −0:32
  5. Block 05 8:22
    Running 5 4:03
    v median −0:33
    1000m Row 4:19
    v median −0:10
  6. Block 06 6:02
    Running 6 4:00
    v median −0:27
    200m Farmers Carry 2:02
    v median −0:02
  7. Block 07 8:40
    Running 7 4:13
    v median −0:17
    100m Sandbag Lunges 4:27
    v median −0:24
  8. Block 08 11:47
    Running 8 4:27
    v median −0:21
    Wall Balls 7:20
    v median +0:26

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:40
0:18 0:22
B2 · 50m Sled Push
0:34
0:13 0:21
B3 · 50m Sled Pull
0:27
0:07 0:20
B4 · 80m Burpee Broad Jump
0:12
0:06 0:06
B5 · 1000m Row
0:41
0:12 0:29
B6 · 200m Farmers Carry
1:13
0:36 0:37
B7 · 100m Sandbag Lunges
1:23
0:39 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:06 ahead

Elsewhere

The board

Individual Pro · Men at Gent 2025

See this race on page 2
Other races by Koen De Waard
Source Unofficial
Event
Gent 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1198
Measured against
Men · n = 305