The race, in three figures
The race, in words
Koen De Waard finished in the top 10% of the field at Rotterdam 2025, in 1:07:44 for 47th of 1,283 men in the Open division.
The wall balls were where this race was made, 1:44 ahead of the median. Time in the roxzone, 5:01, was faster than 90% of the field.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:18v median −0:51
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Block 02 6:15Running 2 4:00v median −0:54
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Block 03 7:43Running 3 4:12v median −1:03
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Block 04 8:22Running 4 4:07v median −1:09
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Block 05 8:38Running 5 4:20v median −1:12
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Block 06 6:01Running 6 4:20v median −1:00
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Block 07 8:36Running 7 4:34v median −0:44
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Block 08 9:07Running 8 4:47v median −1:15
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.