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Rotterdam / HYROX / Season 7 (2024/25)

Koen De Waard

NED M 35-39 n = 1283
Finish · net time
1:07:44
−18:47 v median 1:26:31
Men
47/1283
35-39
12/202
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
96%
Stations
Biggest gain
Wall Balls
−1:44
v median
97/1283
Rank
Biggest loss
200m Farmers Carry
−0:25
v median
168/1283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 4:18
    v median −0:51
    1000m SkiErg 3:51
    v median −0:34
  2. Block 02 6:15
    Running 2 4:00
    v median −0:54
    50m Sled Push 2:15
    v median −0:30
  3. Block 03 7:43
    Running 3 4:12
    v median −1:03
    50m Sled Pull 3:31
    v median −1:27
  4. Block 04 8:22
    Running 4 4:07
    v median −1:09
    80m Burpee Broad Jump 4:15
    v median −1:34
  5. Block 05 8:38
    Running 5 4:20
    v median −1:12
    1000m Row 4:18
    v median −0:26
  6. Block 06 6:01
    Running 6 4:20
    v median −1:00
    200m Farmers Carry 1:41
    v median −0:25
  7. Block 07 8:36
    Running 7 4:34
    v median −0:44
    100m Sandbag Lunges 4:02
    v median −1:07
  8. Block 08 9:07
    Running 8 4:47
    v median −1:15
    Wall Balls 4:20
    v median −1:44

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:07
0:06 0:01
B5 · 1000m Row
0:44
0:25 0:19
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
1:01
0:49 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:24 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283