Skip to content
Sign in Sign up
Belgium / HYROX / Season 7 (2024/25)

Koen De Waard

NED M 35-39 n = 1638
Finish · net time
1:07:06
−19:03 v median 1:26:09
Men
98/1638
35-39
18/305
Field beaten
94%

The race, in three figures

Biggest gain
Wall Balls
−1:51
v median
129/1638
Rank
Biggest loss
1000m SkiErg
−0:19
v median
200/1638
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:24
    v median −0:47
    1000m SkiErg 4:08
    v median −0:19
  2. Block 02 5:34
    Running 2 3:34
    v median −0:40
    50m Sled Push 2:00
    v median −0:33
  3. Block 03 7:00
    Running 3 3:41
    v median −0:54
    50m Sled Pull 3:19
    v median −1:47
  4. Block 04 8:06
    Running 4 3:39
    v median −0:59
    80m Burpee Broad Jump 4:27
    v median −1:18
  5. Block 05 8:00
    Running 5 3:43
    v median −0:56
    1000m Row 4:17
    v median −0:32
  6. Block 06 5:25
    Running 6 3:43
    v median −0:53
    200m Farmers Carry 1:42
    v median −0:28
  7. Block 07 7:46
    Running 7 3:47
    v median −0:49
    100m Sandbag Lunges 3:59
    v median −1:15
  8. Block 08 8:32
    Running 8 4:10
    v median −1:03
    Wall Balls 4:22
    v median −1:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:47 0:09
B2 · 50m Sled Push
0:57
0:40 0:17
B3 · 50m Sled Pull
0:46
0:24 0:22
B4 · 80m Burpee Broad Jump
0:57
0:10 0:47
B5 · 1000m Row
1:01
0:05 0:56
B6 · 200m Farmers Carry
1:29
0:19 1:10
B7 · 100m Sandbag Lunges
1:15
0:15 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:58 ahead
Source Unofficial
Event
Belgium
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638