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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Koen De Waard

NED M 35-39 n = 1539
Finish · net time
1:12:12
−13:28 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
198/1539
35-39
46/74
Field beaten
87%

The race, in three figures

Field beaten
86%
Runs
80%
Stations
Biggest gain
Wall Balls
−0:52
v median
435/1539
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
871/1539
Rank

The race, in words

1:12:12 at Amsterdam 2024 put Koen De Waard 198th of 1,539 men in the Open division, ahead of 87% of the field.

The wall balls were the standout, 0:52 quicker than the median and 435th of 1,539. Time in the roxzone, 4:22, was faster than 92% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:15
    v median −0:11
    50m Sled Push 1:59
    v median −0:28
    50m Sled Pull 3:33
    v median −0:42
    80m Burpee Broad Jump 4:48
    v median −0:47
    1000m Row 4:19
    v median −0:28
    200m Farmers Carry 2:02
    v median +0:04
    100m Sandbag Lunges 4:13
    v median −0:44
    Wall Balls 5:22
    v median −0:52

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 6
Other races by Koen De Waard
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539