The race, in three figures
The race, in words
A top 10% finish for Koen De Waard at Heerenveen 2025: 1:03:53, 24th of 1,217 men in the Open division.
The wall balls were the standout, 2:12 quicker than the median and 47th of 1,217. Stronger after halfway: 2:14 better against the middle of the field than before it. Time in the roxzone, 5:31, was faster than 98% of the field.
Athletes who raced both Heerenveen 2025 and Belgium 2025 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:36v median −0:55
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Block 02 5:59Running 2 3:45v median −0:54
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Block 03 7:28Running 3 3:57v median −1:01
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Block 04 7:38Running 4 3:56v median −1:04
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Block 05 8:11Running 5 4:01v median −1:10
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Block 06 5:26Running 6 3:59v median −1:02
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Block 07 7:37Running 7 4:02v median −1:01
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Block 08 8:31Running 8 4:21v median −1:25
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.