Koen De Waard — Heerenveen

The race, in three figures

Field beaten

95%

Runs

98%

Stations

Biggest gain

Wall Balls

−2:12

v median

47/1217

Rank

Biggest loss

1000m SkiErg

−0:22

v median

89/1217

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:36

88/1217
v median −0:55

1000m SkiErg 4:03

89/1217
v median −0:22
Block 02 5:59

Running 2 3:45

69/1217
v median −0:54

50m Sled Push 2:14

136/1217
v median −0:31
Block 03 7:28

Running 3 3:57

72/1217
v median −1:01

50m Sled Pull 3:31

92/1217
v median −1:14
Block 04 7:38

Running 4 3:56

66/1217
v median −1:04

80m Burpee Broad Jump 3:42

42/1217
v median −2:00
Block 05 8:11

Running 5 4:01

49/1217
v median −1:10

1000m Row 4:10

14/1217
v median −0:38
Block 06 5:26

Running 6 3:59

62/1217
v median −1:02

200m Farmers Carry 1:27

41/1217
v median −0:40
Block 07 7:37

Running 7 4:02

70/1217
v median −1:01

100m Sandbag Lunges 3:35

57/1217
v median −1:34
Block 08 8:31

Running 8 4:21

59/1217
v median −1:25

Wall Balls 4:10

47/1217
v median −2:12

Where the race went

Run total: 31:34
Stations: 26:52
Roxzone: 5:31
Best run lap: 3:45

Amsterdam

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg

0:43

0:03 0:40

B2 · 50m Sled Push

0:49

0:09 0:40

B3 · 50m Sled Pull

0:51

0:14 0:37

B4 · 80m Burpee Broad Jump

0:37

0:24 0:13

B5 · 1000m Row

0:42

0:26 0:16

B6 · 200m Farmers Carry

0:59

0:50 0:09

B7 · 100m Sandbag Lunges

0:51

0:41 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:16 ahead

Source Unofficial

Event

Heerenveen

Division

HYROX

Contest

H_LR3MS4JIACA

Measured against

Men · n = 1217