The race, in three figures
The race, in words
A top 10% finish for Koen De Waard at Amsterdam 2026: 1:04:42, 22nd of 570 men in the Open division.
The wall balls were the standout, 2:13 quicker than the median and 69th of 570. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 95% of the field.
The field ran 4:07 faster at Amsterdam 2026 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:12v median −0:39
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Block 02 6:04Running 2 3:51v median −0:59
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Block 03 7:47Running 3 4:03v median −1:03
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Block 04 7:32Running 4 3:55v median −1:15
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Block 05 8:15Running 5 4:03v median −1:19
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Block 06 5:35Running 6 4:04v median −1:09
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Block 07 7:56Running 7 4:12v median −1:01
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Block 08 9:44Running 8 4:42v median −1:22
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.