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Athlete Poland

Grzegorz Sowa

Grzegorz Sowa has raced HYROX 6 times since 2023, all in the men's Individual Open. 1:05:32 at Gdansk 2024 is the fastest of 6, 15th of 473 men and inside the top 10%. That is 5:14 quicker on the clock than the first of them, at Warschau 2023.

Best finish, by category
Individual Open · Men
1:05:32
Gdansk 2024

Progress against the field

From Warschau 2023 to Poznan 2025, the field gained 24:45 on Grzegorz Sowa.

The clock says 3:28 slower, but the races themselves got 21:17 quicker for everyone.

Time ahead of the field Up is better
Warschau 2023 Poznan 2025

272 days between Gdansk 2024 and Katowice 2025 is the longest gap compared here, and the second race was 6:01 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Poznan
    13 Dec 2025
    Individual Open · Men
    1:14:14
    240/1184
    Beat 80%
    ↑ 245 days after Warsaw 2025 7:52 worse than the field Why ↓

    6:45 slower on the clock in a race that was 1:07 faster for everyone: 7:52 lost to the field.

    Compare these two →
  2. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:07:29
    61/715
    Beat 92%
    ↑ 49 days after Katowice 2025 4:35 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 5:27 faster for everyone, so 4:35 was lost on the field.

    Compare these two →
  3. Katowice
    22 Feb 2025
    Individual Open · Men
    1:08:21
    81/757
    Beat 89%
    ↑ 272 days after Gdansk 2024 6:01 worse than the field Why ↓

    2:49 slower on the clock in a race that was 3:12 faster for everyone: 6:01 lost to the field.

    Compare these two →
  4. Gdansk
    26 May 2024
    Individual Open · Men
    1:05:32 PB
    15/473
    Beat 97%
    ↑ 92 days after Katowice 2024 1:22 worse than the field Faster on the clock, behind the field Why ↓

    3:01 faster on the clock looks better than it was: the race was 4:23 faster for everyone, which leaves this 1:22 behind the field.

    Compare these two →
  5. Katowice
    24 Feb 2024
    Individual Open · Men
    1:08:33
    19/431
    Beat 96%
    ↑ 168 days after Warschau 2023 4:55 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock looks better than it was: the race was 7:08 faster for everyone, which leaves this 4:55 behind the field.

    Compare these two →
  6. Warschau
    9 Sep 2023
    Individual Open · Men
    1:10:46
    17/205
    Beat 92%

Personal bests, by station

3:58
Gdansk 2024
2:02
Warschau 2023
3:10
Katowice 2025
3:06
Gdansk 2024
4:07
Gdansk 2024
1:42
Warsaw 2025
1:37
Gdansk 2024
3:38
Katowice 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 3:58
50m Sled Push
2:39 2:02
50m Sled Pull
4:09 3:10
80m Burpee Broad Jump
4:50 3:06
1000m Row
4:55 4:07
200m Farmers Carry
2:02 1:42
100m Sandbag Lunges
3:23 1:37
Wall Balls
4:21 3:38