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Katowice / HYROX / Season 7 (2024/25)

Grzegorz Sowa

POL M 30-34 n = 757
Finish · net time
1:08:21
−16:56 v median 1:25:17
Men
81/757
30-34
21/157
Field beaten
89%

The race, in three figures

Biggest gain
Wall Balls
−3:10
v median
9/757
Rank
Biggest loss
50m Sled Push
−0:04
v median
347/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:25
    v median −0:34
    1000m SkiErg 4:09
    v median −0:17
  2. Block 02 6:43
    Running 2 4:36
    v median −0:33
    50m Sled Push 2:07
    v median −0:04
  3. Block 03 7:55
    Running 3 4:45
    v median −0:45
    50m Sled Pull 3:10
    v median −1:07
  4. Block 04 8:30
    Running 4 4:58
    v median −0:34
    80m Burpee Broad Jump 3:32
    v median −1:58
  5. Block 05 9:16
    Running 5 4:57
    v median −0:41
    1000m Row 4:19
    v median −0:26
  6. Block 06 6:58
    Running 6 5:00
    v median −0:31
    200m Farmers Carry 1:58
    v median −0:05
  7. Block 07 8:27
    Running 7 5:04
    v median −0:30
    100m Sandbag Lunges 3:23
    v median −1:41
  8. Block 08 9:05
    Running 8 5:27
    v median −0:43
    Wall Balls 3:38
    v median −3:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:54
0:17 0:37
B5 · 1000m Row
0:20
0:03 0:17
B6 · 200m Farmers Carry
0:30
0:22 0:08
B7 · 100m Sandbag Lunges
0:29
0:16 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:43 ahead
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757