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Poland / Gdansk / HYROX / Season 6 (2023/24)

Grzegorz Sowa

POL M 30-34 n = 473
Finish · net time
1:05:32
−20:29 v median 1:26:01
Men
15/473
30-34
4/95
Field beaten
97%

The race, in three figures

Field beaten
88%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−3:18
v median
2/473
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
125/473
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:09
    v median −0:37
    1000m SkiErg 3:58
    v median −0:21
  2. Block 02 6:47
    Running 2 4:18
    v median −0:48
    50m Sled Push 2:29
    v median −0:26
  3. Block 03 8:03
    Running 3 4:39
    v median −1:01
    50m Sled Pull 3:24
    v median −1:31
  4. Block 04 7:45
    Running 4 4:39
    v median −0:59
    80m Burpee Broad Jump 3:06
    v median −2:06
  5. Block 05 8:59
    Running 5 4:52
    v median −0:57
    1000m Row 4:07
    v median −0:34
  6. Block 06 6:33
    Running 6 4:45
    v median −0:52
    200m Farmers Carry 1:48
    v median −0:14
  7. Block 07 6:28
    Running 7 4:51
    v median −0:45
    100m Sandbag Lunges 1:37
    v median −3:18
  8. Block 08 8:41
    Running 8 4:59
    v median −0:57
    Wall Balls 3:42
    v median −2:23

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:32
0:13 0:19
B3 · 50m Sled Pull
0:28
0:10 0:18
B4 · 80m Burpee Broad Jump
0:17
0:09 0:08
B5 · 1000m Row
0:32
0:09 0:23
B6 · 200m Farmers Carry
0:30
0:10 0:20
B7 · 100m Sandbag Lunges
2:37
0:24 2:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:03 ahead
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473