The race, in three figures
The race, in words
A top 10% finish for Grzegorz Sowa at Gdansk 2024: 1:05:32, 15th of 473 men in the Open division.
Nowhere gained more than the sandbag lunges: 3:18 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Athletes who raced both Gdansk 2024 and Katowice 2024 were 4:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:09v median −0:37
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Block 02 6:47Running 2 4:18v median −0:48
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Block 03 8:03Running 3 4:39v median −1:01
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Block 04 7:45Running 4 4:39v median −0:59
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Block 05 8:59Running 5 4:52v median −0:57
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Block 06 6:33Running 6 4:45v median −0:52
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Block 07 6:28Running 7 4:51v median −0:45
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Block 08 8:41Running 8 4:59v median −0:57
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.