The race, in three figures
The race, in words
A top 10% finish for Grzegorz Sowa at Katowice 2024: 1:08:33, 19th of 431 men in the Open division.
Nowhere gained more than the wall balls: 2:14 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it. Quick through the roxzone: 4:12, ahead of 96% of the field.
The field ran 7:08 faster at Katowice 2024 than at Warschau 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:29v median −0:28
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Block 02 6:47Running 2 4:33v median −0:41
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Block 03 8:42Running 3 4:42v median −1:05
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Block 04 8:23Running 4 4:43v median −1:02
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Block 05 8:58Running 5 4:45v median −1:04
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Block 06 6:47Running 6 4:52v median −0:50
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Block 07 8:16Running 7 4:53v median −0:50
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Block 08 8:55Running 8 5:09v median −1:08
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.