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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Grzegorz Sowa

POL M 30-34 n = 431
Finish · net time
1:08:33
−19:05 v median 1:27:38
Men
19/431
30-34
7/92
Field beaten
96%

The race, in three figures

Field beaten
90%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:14
v median
11/431
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
148/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:29
    v median −0:28
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 6:47
    Running 2 4:33
    v median −0:41
    50m Sled Push 2:14
    v median −0:20
  3. Block 03 8:42
    Running 3 4:42
    v median −1:05
    50m Sled Pull 4:00
    v median −1:07
  4. Block 04 8:23
    Running 4 4:43
    v median −1:02
    80m Burpee Broad Jump 3:40
    v median −1:31
  5. Block 05 8:58
    Running 5 4:45
    v median −1:04
    1000m Row 4:13
    v median −0:33
  6. Block 06 6:47
    Running 6 4:52
    v median −0:50
    200m Farmers Carry 1:55
    v median −0:08
  7. Block 07 8:16
    Running 7 4:53
    v median −0:50
    100m Sandbag Lunges 3:23
    v median −1:45
  8. Block 08 8:55
    Running 8 5:09
    v median −1:08
    Wall Balls 3:46
    v median −2:14

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:52
0:16 0:36
B5 · 1000m Row
0:26
0:04 0:22
B6 · 200m Farmers Carry
0:43
0:29 0:14
B7 · 100m Sandbag Lunges
0:38
0:19 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:58 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431