The race, in three figures
The race, in words
In the Open division at Poznan 2025, Grzegorz Sowa crossed the line in 1:14:14: 240th of 1,184 men, faster than 80% of the field.
The wall balls were the standout, 2:47 quicker than the median and 37th of 1,184. Stronger after halfway: 2:44 better against the middle of the field than before it.
The field ran 1:07 faster at Poznan 2025 than at Warsaw 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:10v median −0:44
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Block 02 7:04Running 2 4:25v median −0:32
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Block 03 8:55Running 3 4:46v median −0:36
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Block 04 9:52Running 4 5:02v median −0:21
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Block 05 10:08Running 5 5:13v median −0:17
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Block 06 7:01Running 6 4:59v median −0:23
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Block 07 8:24Running 7 5:06v median −0:12
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Block 08 9:22Running 8 5:22v median −0:27
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.