The race, in three figures
The race, in words
Grzegorz Sowa finished in the top 10% of the field at Warschau 2023, in 1:10:46 for 17th of 205 men in the Open division.
The wall balls were the standout, 2:07 quicker than the median and 11th of 205.
Warschau ran slow: the 137 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:25v median −0:04
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Block 02 6:55Running 2 4:53v median −0:24
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Block 03 8:49Running 3 5:08v median −0:47
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Block 04 8:19Running 4 5:05v median −0:48
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Block 05 9:32Running 5 5:17v median −0:53
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Block 06 7:00Running 6 5:10v median −0:43
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Block 07 8:43Running 7 5:25v median −0:30
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Block 08 8:47Running 8 4:26v median −0:52
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.