The race, in three figures
The race, in words
Grzegorz Sowa finished in the top 10% of the field at Warsaw 2025, in 1:07:29 for 61st of 715 men in the Open division.
The wall balls were where this race was made, 2:22 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 91% of the field.
The field ran 5:27 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:19v median −0:36
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Block 02 6:39Running 2 4:37v median −0:36
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Block 03 8:22Running 3 4:49v median −0:46
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Block 04 8:29Running 4 4:51v median −0:44
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Block 05 9:19Running 5 4:57v median −0:49
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Block 06 6:41Running 6 4:59v median −0:38
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Block 07 8:04Running 7 4:59v median −0:36
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Block 08 8:21Running 8 4:27v median −0:37
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.