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Warsaw / HYROX / Season 7 (2024/25)

Grzegorz Sowa

POL M 30-34 n = 715
Finish · net time
1:07:29
−16:44 v median 1:24:13
Men
61/715
30-34
18/164
Field beaten
92%

The race, in three figures

Field beaten
82%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:22
v median
27/715
Rank
Biggest loss
1000m SkiErg
−0:14
v median
145/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:19
    v median −0:36
    1000m SkiErg 4:15
    v median −0:14
  2. Block 02 6:39
    Running 2 4:37
    v median −0:36
    50m Sled Push 2:02
    v median −0:27
  3. Block 03 8:22
    Running 3 4:49
    v median −0:46
    50m Sled Pull 3:33
    v median −1:01
  4. Block 04 8:29
    Running 4 4:51
    v median −0:44
    80m Burpee Broad Jump 3:38
    v median −2:02
  5. Block 05 9:19
    Running 5 4:57
    v median −0:49
    1000m Row 4:22
    v median −0:25
  6. Block 06 6:41
    Running 6 4:59
    v median −0:38
    200m Farmers Carry 1:42
    v median −0:15
  7. Block 07 8:04
    Running 7 4:59
    v median −0:36
    100m Sandbag Lunges 3:05
    v median −1:50
  8. Block 08 8:21
    Running 8 4:27
    v median −0:37
    Wall Balls 3:54
    v median −2:22

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg
0:30
0:18 0:12
B2 · 50m Sled Push
0:37
0:02 0:35
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:29
0:17 0:12
B6 · 200m Farmers Carry
0:53
0:34 0:19
B7 · 100m Sandbag Lunges
0:46
0:31 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:38 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715