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Athlete St. Helena

Iain Cowie

Iain Cowie has raced HYROX 6 times since 2023, 3 times each in 2 categories. 1:07:55 at Sports Direct HYROX London 2024 is the fastest of 3 in the men's Individual Pro, 33rd of 237 men and ahead of 86% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:07:55
Sports Direct HYROX London 2024
Individual Open · Men
1:02:42
London 2023

Progress against the field

Between London 2023 and Malaga 2024, Iain Cowie lost 4:47 to the field.

The clock says 2:08 slower, but the races themselves got 2:39 quicker for everyone.

Time ahead of the field Up is better
London 2023 Malaga 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:07:55 PB
    33/237
    Beat 86%
  2. Malaga
    13 Apr 2024
    Individual Open · Men
    1:04:50
    19/547
    Beat 97%
    ↑ 42 days after Glasgow 2024 3:07 worse than the field Why ↓

    3:07 behind the field: 1:31 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:03:19
    20/1784
    Beat 99%
    ↑ 97 days after London 2023 1:40 worse than the field Why ↓

    0:37 slower on the clock in a race that was 1:03 faster for everyone: 1:40 lost to the field.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Men
    1:02:42 PB
    19/1865
    Beat 99%
  5. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:09:58
    264/830
    Beat 68%
  6. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:11:25
    173/432
    Beat 60%

Personal bests, by station

3:45
World Championships Manchester 2023
2:06
London 2023
3:36
Malaga 2024
3:10
London 2023
4:16
London 2023
1:23
London 2023
3:06
London 2023
3:44
London 2023

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
3:57 3:45
50m Sled Push
3:27 2:06
50m Sled Pull
5:44 3:36
80m Burpee Broad Jump
4:08 3:10
1000m Row
4:31 4:16
200m Farmers Carry
1:48 1:23
100m Sandbag Lunges
3:47 3:06
Wall Balls
5:43 3:44