The race, in three figures
The race, in words
1:07:55 at Sports Direct HYROX London 2024 put Iain Cowie 33rd of 237 men in the Pro division, ahead of 86% of the field.
The wall balls were the standout, 1:42 quicker than the median and 26th of 237. Stronger after halfway: 2:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55. Iain Cowie's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:22v median −0:27
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Block 02 7:40Running 2 4:17v median −0:18
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Block 03 9:43Running 3 4:22v median −0:33
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Block 04 7:31Running 4 4:19v median −0:39
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Block 05 8:45Running 5 4:28v median −0:44
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Block 06 5:59Running 6 4:26v median −0:36
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Block 07 8:06Running 7 4:24v median −0:41
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Block 08 8:10Running 8 3:13v median −0:40
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.