The race, in three figures
The race, in words
Iain Cowie took 3rd of 270 in the 40–44 age group at Glasgow 2024, in 1:03:19.
The wall balls were the standout, 2:52 quicker than the median and 28th of 1,784. Stronger after halfway: 2:12 better against the middle of the field than before it.
The field ran 1:03 faster at Glasgow 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:50v median −1:00
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Block 02 6:17Running 2 3:51v median −1:00
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Block 03 8:12Running 3 4:08v median −1:10
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Block 04 7:09Running 4 3:59v median −1:18
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Block 05 8:26Running 5 4:06v median −1:21
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Block 06 5:27Running 6 4:00v median −1:17
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Block 07 7:18Running 7 4:02v median −1:15
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Block 08 8:20Running 8 4:10v median −1:37
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.