The race, in three figures
The race, in words
1:02:42 at London 2023 put Iain Cowie on the age-group podium: 3rd of 363 in the 40–44 age group.
The wall balls were the standout, 2:51 quicker than the median and 14th of 1,865. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 92% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both. Iain Cowie's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:16v median −0:42
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Block 02 6:10Running 2 4:04v median −0:55
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Block 03 7:59Running 3 4:13v median −1:13
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Block 04 7:20Running 4 4:10v median −1:18
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Block 05 8:37Running 5 4:21v median −1:18
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Block 06 5:35Running 6 4:12v median −1:17
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Block 07 7:18Running 7 4:12v median −1:16
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Block 08 8:09Running 8 4:25v median −1:32
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.