The race, in three figures
The race, in words
1:09:58 at World Championships Nice 2024 put Iain Cowie 264th of 830 men in the Pro division, ahead of 68% of the field.
The wall balls were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:54v median −0:03
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Block 02 7:11Running 2 3:44v median −0:06
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Block 03 9:30Running 3 3:58v median −0:08
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Block 04 8:09Running 4 4:01v median −0:10
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Block 05 8:38Running 5 4:07v median −0:09
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Block 06 5:52Running 6 4:09v median −0:05
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Block 07 7:53Running 7 4:06v median −0:12
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Block 08 9:53Running 8 4:10v median −0:19
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.