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World Championships Manchester / HYROX PRO / Season 5 (2022/23)

Iain Cowie

SHN M 40-44 n = 432
Finish · net time
1:11:25
−1:52 v median 1:13:17
Men
173/432
40-44
21/58
Field beaten
60%

The race, in three figures

Field beaten
51%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
43/432
Rank
Biggest loss
50m Sled Pull
+0:44
v median
313/432
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:30
    v median +0:04
    1000m SkiErg 3:45
    v median −0:13
  2. Block 02 7:12
    Running 2 4:13
    v median −0:03
    50m Sled Push 2:59
    v median −0:27
  3. Block 03 10:15
    Running 3 4:31
    v median −0:04
    50m Sled Pull 5:44
    v median +0:44
  4. Block 04 7:55
    Running 4 4:32
    v median −0:04
    80m Burpee Broad Jump 3:23
    v median −0:10
  5. Block 05 9:03
    Running 5 4:41
    v median −0:02
    1000m Row 4:22
    v median +0:05
  6. Block 06 6:23
    Running 6 4:35
    v median −0:05
    200m Farmers Carry 1:48
    v median −0:06
  7. Block 07 8:28
    Running 7 4:50
    v median +0:05
    100m Sandbag Lunges 3:38
    v median −0:53
  8. Block 08 10:28
    Running 8 5:10
    v median +0:04
    Wall Balls 5:18
    v median −0:44

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:22
0:06 0:16
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
1:02
0:16 0:46
B4 · 80m Burpee Broad Jump
0:44
0:27 0:17
B5 · 1000m Row
0:25
0:04 0:21
B6 · 200m Farmers Carry
0:51
0:34 0:17
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 431

A pace, not a person: at every mat, the middle of the 431 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:51 ahead
Source Unofficial
Event
World Championships Manchester
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Men · n = 432