The race, in three figures
The race, in words
Iain Cowie finished 173rd of 432 men in the Pro division at World Championships Manchester 2023, in 1:11:25, faster than 60% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 43rd of 432. On the sled pull the field had the edge, by 0:44. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:30v median +0:04
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Block 02 7:12Running 2 4:13v median −0:03
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Block 03 10:15Running 3 4:31v median −0:04
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Block 04 7:55Running 4 4:32v median −0:04
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Block 05 9:03Running 5 4:41v median −0:02
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Block 06 6:23Running 6 4:35v median −0:05
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Block 07 8:28Running 7 4:50v median +0:05
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Block 08 10:28Running 8 5:10v median +0:04
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.