The race, in three figures
The race, in words
Iain Cowie finished in the top 10% of the field at Malaga 2024, in 1:04:50 for 19th of 547 men in the Open division.
The sled pull was the standout, 1:38 quicker than the median and 34th of 547. Time in the roxzone, 4:37, was faster than 90% of the field.
The field ran 1:36 faster at Malaga 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:41v median −0:47
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Block 02 6:49Running 2 3:56v median −0:42
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Block 03 7:38Running 3 4:02v median −0:58
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Block 04 7:42Running 4 4:06v median −0:55
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Block 05 8:41Running 5 4:14v median −0:56
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Block 06 5:31Running 6 4:03v median −0:58
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Block 07 7:26Running 7 4:05v median −0:57
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Block 08 8:59Running 8 4:10v median −1:06
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.