Skip to content
Sign in Sign up
China / Shenzhen 2026 / Individual Pro · Men / Season 9 (2026/27)

WAI KWAN LAU

HKG M 30-34 n = 352
Finish · net time
1:06:16
−25:05 v median 1:31:21
Men
13/352
30-34
7/108
Field beaten
96%

The race, in three figures

Field beaten
93%
Runs
96%
Stations
Biggest gain
Wall Balls
−3:16
v median
18/352
Rank
Biggest loss
1000m SkiErg
−0:15
v median
68/352
Rank

The race, in words

A top 10% finish for WAI KWAN LAU at Shenzhen 2026: 1:06:16, 13th of 352 men in the Pro division.

Nowhere gained more than the wall balls: 3:16 on the median. Stronger after halfway: 3:31 better against the middle of the field than before it. Quick through the roxzone: 6:34, ahead of 98% of the field.

The fastest of 2 finishes in the Pro division for WAI KWAN LAU.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:07
    v median −0:24
    1000m SkiErg 4:20
    v median −0:15
  2. Block 02 6:47
    Running 2 3:42
    v median −0:41
    50m Sled Push 3:05
    v median −1:08
  3. Block 03 8:09
    Running 3 3:49
    v median −0:58
    50m Sled Pull 4:20
    v median −2:17
  4. Block 04 6:44
    Running 4 3:55
    v median −0:57
    80m Burpee Broad Jump 2:49
    v median −1:55
  5. Block 05 8:23
    Running 5 3:59
    v median −0:57
    1000m Row 4:24
    v median −0:27
  6. Block 06 5:19
    Running 6 3:43
    v median −1:07
    200m Farmers Carry 1:36
    v median −0:57
  7. Block 07 7:50
    Running 7 3:57
    v median −1:05
    100m Sandbag Lunges 3:53
    v median −2:05
  8. Block 08 9:12
    Running 8 4:10
    v median −1:51
    Wall Balls 5:02
    v median −3:16

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
1:00
0:10 0:50
B4 · 80m Burpee Broad Jump
0:46
0:17 0:29
B5 · 1000m Row
0:50
0:33 0:17
B6 · 200m Farmers Carry
1:01
0:51 0:10
B7 · 100m Sandbag Lunges
0:57
0:52 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 352

A pace, not a person: at every mat, the middle of the 352 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:05 ahead

Elsewhere

The board

Individual Pro · Men at Shenzhen 2026

See this race on page 1
Other races by WAI KWAN LAU
All 7 races
Source Unofficial
Event
Shenzhen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352