The race, in three figures
The race, in words
1:00:40 at Beijing 2026 put WAI KWAN LAU on the age-group podium: 2nd of 98 in the 30–34 age group.
The wall balls were where this race was made, 3:12 ahead of the median. Stronger after halfway: 2:49 better against the middle of the field than before it. Time in the roxzone, 4:48, was faster than 99% of the field.
Beijing gave the field time back: about 2:56 faster than the average race this season, by 546 athletes who raced both. The fastest of 5 finishes in the Open division for WAI KWAN LAU.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 3:37v median −0:46
-
Block 02 5:57Running 2 3:38v median −1:05
-
Block 03 6:36Running 3 3:46v median −1:22
-
Block 04 6:54Running 4 3:51v median −1:17
-
Block 05 8:15Running 5 3:55v median −1:28
-
Block 06 5:22Running 6 3:49v median −1:16
-
Block 07 7:06Running 7 3:52v median −1:19
-
Block 08 8:01Running 8 4:16v median −1:58
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.