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China / Shanghai 2025 / Individual Open · Men / Season 8 (2025/26)

WAI KWAN LAU

HKG M 30-34 n = 914
Finish · net time
1:02:36
−30:56 v median 1:33:32
Course −2:15 v season average ±0:28 · 468 athletes
Men
13/914
30-34
5/308
Field beaten
99%

The race, in three figures

Field beaten
97%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:12
v median
8/914
Rank
Biggest loss
1000m SkiErg
−0:37
v median
26/914
Rank

The race, in words

WAI KWAN LAU finished in the top 10% of the field at Shanghai 2025, in 1:02:36 for 13th of 914 men in the Open division.

The wall balls were where this race was made, 3:12 ahead of the median. Stronger after halfway: 3:40 better against the middle of the field than before it. Quick through the roxzone: 6:08, ahead of 99% of the field.

The field ran 6:49 faster at Shanghai 2025 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:05
    v median −1:13
    1000m SkiErg 4:10
    v median −0:37
  2. Block 02 6:17
    Running 2 3:32
    v median −1:07
    50m Sled Push 2:45
    v median −0:37
  3. Block 03 7:40
    Running 3 3:43
    v median −1:17
    50m Sled Pull 3:57
    v median −1:48
  4. Block 04 6:24
    Running 4 3:42
    v median −1:15
    80m Burpee Broad Jump 2:42
    v median −2:49
  5. Block 05 8:04
    Running 5 3:39
    v median −1:37
    1000m Row 4:25
    v median −0:51
  6. Block 06 5:07
    Running 6 3:42
    v median −1:17
    200m Farmers Carry 1:25
    v median −0:51
  7. Block 07 7:12
    Running 7 3:40
    v median −1:19
    100m Sandbag Lunges 3:32
    v median −2:00
  8. Block 08 7:34
    Running 8 3:51
    v median −2:14
    Wall Balls 3:43
    v median −3:12

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
0:39
0:28 0:11
B5 · 1000m Row
1:01
0:15 0:46
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:53
0:42 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:52 ahead

Elsewhere

The board

Individual Open · Men at Shanghai 2025

See this race on page 1
Other races by WAI KWAN LAU
All 7 races
Source Unofficial
Event
Shanghai 2025
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914