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China / Beijing 2026 / Individual Pro · Men / Season 9 (2026/27)

WAI KWAN LAU

HKG M 30-34 n = 339
Finish · net time
1:07:08
−19:22 v median 1:26:30
Course −1:11 v season average ±0:27 · 162 athletes
Men
35/339
30-34
15/103
Field beaten
90%

The race, in three figures

Field beaten
92%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:56
v median
20/339
Rank
Biggest loss
1000m SkiErg
−0:09
v median
84/339
Rank

The race, in words

WAI KWAN LAU finished in the top 10% of the field at Beijing 2026, in 1:07:08 for 35th of 339 men in the Pro division.

The wall balls were where this race was made, 2:56 ahead of the median. Stronger after halfway: 3:54 better against the middle of the field than before it. Time in the roxzone, 5:04, was faster than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Beijing gained about 1:11. That was 0:52 off the time at Shenzhen 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:44
    v median −0:20
    1000m SkiErg 4:13
    v median −0:09
  2. Block 02 8:23
    Running 2 3:45
    v median −0:37
    50m Sled Push 4:38
    v median −0:30
  3. Block 03 8:26
    Running 3 3:56
    v median −0:51
    50m Sled Pull 4:30
    v median −1:10
  4. Block 04 6:52
    Running 4 3:52
    v median −0:47
    80m Burpee Broad Jump 3:00
    v median −1:22
  5. Block 05 8:20
    Running 5 3:59
    v median −0:45
    1000m Row 4:21
    v median −0:21
  6. Block 06 5:46
    Running 6 3:56
    v median −0:35
    200m Farmers Carry 1:50
    v median −0:46
  7. Block 07 7:36
    Running 7 3:52
    v median −0:44
    100m Sandbag Lunges 3:44
    v median −1:27
  8. Block 08 8:53
    Running 8 4:28
    v median −0:41
    Wall Balls 4:25
    v median −2:56

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
0:30
0:24 0:06
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
0:55
0:46 0:09
B7 · 100m Sandbag Lunges
0:49
0:41 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:00 ahead

Elsewhere

The board

Individual Pro · Men at Beijing 2026

See this race on page 1
Other races by WAI KWAN LAU
All 7 races
Source Unofficial
Event
Beijing 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1800
Measured against
Men · n = 339