WAI KWAN LAU — HYROX Hong Kong 2025 Result

The race, in three figures

Biggest gain

Wall Balls

−3:57

v median

5/1186

Rank

Biggest loss

1000m SkiErg

−0:33

v median

70/1186

Rank

The race, in words

A top 10% finish for WAI KWAN LAU at Hong Kong 2025: 1:06:39, 12th of 1,186 men in the Open division.

The wall balls were the standout, 3:57 quicker than the median and 5th of 1,186. Stronger after halfway: 2:52 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:48

Running 1 2:35

69/1186
v median −0:44

1000m SkiErg 4:13

70/1186
v median −0:33
Block 02 7:13

Running 2 4:23

80/1186
v median −1:07

50m Sled Push 2:50

140/1186
v median −1:01
Block 03 8:40

Running 3 4:39

85/1186
v median −1:16

50m Sled Pull 4:01

54/1186
v median −2:18
Block 04 7:49

Running 4 4:35

58/1186
v median −1:22

80m Burpee Broad Jump 3:14

12/1186
v median −3:02
Block 05 9:03

Running 5 4:46

64/1186
v median −1:28

1000m Row 4:17

11/1186
v median −0:49
Block 06 6:17

Running 6 4:42

74/1186
v median −1:21

200m Farmers Carry 1:35

51/1186
v median −0:53
Block 07 8:03

Running 7 4:34

54/1186
v median −1:27

100m Sandbag Lunges 3:29

15/1186
v median −2:35
Block 08 8:06

Running 8 4:27

23/1186
v median −2:06

Wall Balls 3:39

5/1186
v median −3:57

Where the race went

Stations: 27:18

Hong Kong 2024

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg