WAI KWAN LAU — Hong Kong

The race, in three figures

Biggest gain

Wall Balls

−3:57

v median

5/1186

Rank

Biggest loss

1000m SkiErg

−0:33

v median

70/1186

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:48

Running 1 2:35

69/1186
v median −0:44

1000m SkiErg 4:13

70/1186
v median −0:33
Block 02 7:13

Running 2 4:23

80/1186
v median −1:07

50m Sled Push 2:50

140/1186
v median −1:01
Block 03 8:40

Running 3 4:39

85/1186
v median −1:16

50m Sled Pull 4:01

54/1186
v median −2:18
Block 04 7:49

Running 4 4:35

58/1186
v median −1:22

80m Burpee Broad Jump 3:14

12/1186
v median −3:02
Block 05 9:03

Running 5 4:46

64/1186
v median −1:28

1000m Row 4:17

11/1186
v median −0:49
Block 06 6:17

Running 6 4:42

74/1186
v median −1:21

200m Farmers Carry 1:35

51/1186
v median −0:53
Block 07 8:03

Running 7 4:34

54/1186
v median −1:27

100m Sandbag Lunges 3:29

15/1186
v median −2:35
Block 08 8:06

Running 8 4:27

23/1186
v median −2:06

Wall Balls 3:39

5/1186
v median −3:57

Where the race went

Stations: 27:18

Shanghai

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:55

0:19 0:36

B2 · 50m Sled Push

0:36

0:07 0:29

B3 · 50m Sled Pull

0:51

0:11 0:40

B4 · 80m Burpee Broad Jump

0:17

0:12 0:05

B5 · 1000m Row

0:26

0:13 0:13

B6 · 200m Farmers Carry

0:51

0:31 0:20

B7 · 100m Sandbag Lunges

0:48

0:31 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:04 ahead

Source Unofficial

Event

Hong Kong

Division

HYROX

Contest

H_LR3MS4JIC95

Measured against

Men · n = 1186