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Hong Kong / HYROX / Season 8 (2025/26)

WAI KWAN LAU

HKG M 30-34 n = 0
Finish · net time
1:08:01
Field
15/609
30-34
5
Field beaten
98%

The race, in three figures

Run total
31:03

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:57
    v best lap —
    1000m SkiErg 4:08
    v median —
  2. Block 02 6:06
    Running 2 3:20
    v best lap +0:00
    50m Sled Push 2:46
    v median —
  3. Block 03 7:51
    Running 3 3:42
    v best lap +0:22
    50m Sled Pull 4:09
    v median —
  4. Block 04 7:33
    Running 4 3:51
    v best lap +0:31
    80m Burpee Broad Jump 3:42
    v median —
  5. Block 05 8:27
    Running 5 3:57
    v best lap +0:37
    1000m Row 4:30
    v median —
  6. Block 06 5:50
    Running 6 4:02
    v best lap +0:42
    200m Farmers Carry 1:48
    v median —
  7. Block 07 7:59
    Running 7 4:01
    v best lap +0:41
    100m Sandbag Lunges 3:58
    v median —
  8. Block 08 9:10
    Running 8 5:17
    v best lap +1:57
    Wall Balls 3:53
    v median —

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
1:07
0:06 1:01
B2 · 50m Sled Push
1:07
0:03 1:04
B3 · 50m Sled Pull
1:02
0:10 0:52
B4 · 80m Burpee Broad Jump
1:05
0:25 0:40
B5 · 1000m Row
1:09
0:34 0:35
B6 · 200m Farmers Carry
1:20
0:55 0:25
B7 · 100m Sandbag Lunges
1:21
1:11 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field