The race, in three figures
The race, in words
WAI KWAN LAU finished in the top 10% of the field at Hong Kong 2026, in 1:08:01 for 15th of 609 men in the Open division.
Nowhere gained more than the wall balls: 4:02 on the median. Stronger after halfway: 4:04 better against the middle of the field than before it. Quick through the roxzone: 8:09, ahead of 97% of the field.
5:25 slower than at Shanghai 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:57v median −0:52
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Block 02 6:06Running 2 3:20v median −1:14
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Block 03 7:51Running 3 3:42v median −1:07
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Block 04 7:33Running 4 3:51v median −1:00
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Block 05 8:27Running 5 3:57v median −1:04
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Block 06 5:50Running 6 4:02v median −0:56
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Block 07 7:59Running 7 4:01v median −0:58
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Block 08 9:10Running 8 5:17v median −1:52
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.