Skip to content
Shenzhen / HYROX PRO / Season 9 (2026/27)

Pak Wai Rick Lau

HKG M 45-49 n = 352
Finish · net time
1:17:14
−14:07 v median 1:31:21
Men
67/352
45-49
3/22
Field beaten
81%

The race, in three figures

Field beaten
79%
Runs
76%
Stations
Biggest gain
Wall Balls
−2:27
v median
42/352
Rank
Biggest loss
1000m SkiErg
−0:11
v median
90/352
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:18
    v median −0:13
    1000m SkiErg 4:24
    v median −0:11
  2. Block 02 7:35
    Running 2 3:51
    v median −0:32
    50m Sled Push 3:44
    v median −0:29
  3. Block 03 9:48
    Running 3 4:08
    v median −0:39
    50m Sled Pull 5:40
    v median −0:57
  4. Block 04 8:39
    Running 4 4:10
    v median −0:42
    80m Burpee Broad Jump 4:29
    v median −0:15
  5. Block 05 8:51
    Running 5 4:15
    v median −0:41
    1000m Row 4:36
    v median −0:15
  6. Block 06 6:37
    Running 6 4:17
    v median −0:33
    200m Farmers Carry 2:20
    v median −0:13
  7. Block 07 9:33
    Running 7 4:20
    v median −0:42
    100m Sandbag Lunges 5:13
    v median −0:45
  8. Block 08 11:00
    Running 8 5:09
    v median −0:52
    Wall Balls 5:51
    v median −2:27

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:14
0:06 1:08
B3 · 50m Sled Pull
1:05
0:12 0:53
B4 · 80m Burpee Broad Jump
0:56
0:20 0:36
B5 · 1000m Row
0:57
0:37 0:20
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:11
1:05 0:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352