The race, in three figures
The race, in words
1:17:14 at Shenzhen 2026 put Pak Wai Rick Lau on the age-group podium: 3rd of 22 in the 45–49 age group.
The wall balls were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 7:37, ahead of 87% of the field.
The field ran 4:51 faster at Shenzhen 2026 than at Hangzhou 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:18v median −0:13
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Block 02 7:35Running 2 3:51v median −0:32
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Block 03 9:48Running 3 4:08v median −0:39
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Block 04 8:39Running 4 4:10v median −0:42
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Block 05 8:51Running 5 4:15v median −0:41
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Block 06 6:37Running 6 4:17v median −0:33
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Block 07 9:33Running 7 4:20v median −0:42
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Block 08 11:00Running 8 5:09v median −0:52
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.