The race, in three figures
The race, in words
Pak Wai Rick Lau finished 26th of 182 men in the Pro division at Hangzhou 2026, in 1:18:21, faster than 86% of the field.
The wall balls were the standout, 1:52 quicker than the median and 30th of 182. Stronger after halfway: 2:53 better against the middle of the field than before it. Time in the roxzone, 4:04, was faster than 89% of the field.
An improvement of 3:42 on Singapore 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:43v median −0:07
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Block 02 8:29Running 2 4:42v median −0:26
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Block 03 10:44Running 3 5:00v median −0:42
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Block 04 9:15Running 4 5:04v median −0:41
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Block 05 9:49Running 5 5:05v median −0:48
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Block 06 6:56Running 6 4:52v median −0:52
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Block 07 10:03Running 7 5:01v median −0:49
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Block 08 10:15Running 8 4:19v median −0:44
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 182
A pace, not a person: at every mat, the middle of the 182 men who finished.