The race, in three figures
The race, in words
In the Pro division at Salt Lake City 2026, Pak Wai Rick Lau crossed the line in 1:18:54: 120th of 349 men, faster than 66% of the field.
The wall balls were where this race was made, 1:32 ahead of the median.
Salt Lake City ran slow: the 169 athletes who also raced elsewhere this season were about 2:24 slower here than at their other races. 1:40 slower than at Shenzhen 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:37v median −0:04
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Block 02 8:09Running 2 4:15v median −0:15
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Block 03 9:30Running 3 4:48v median −0:12
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Block 04 9:07Running 4 4:51v median −0:06
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Block 05 9:35Running 5 4:49v median −0:14
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Block 06 7:05Running 6 4:40v median −0:15
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Block 07 10:28Running 7 4:54v median −0:08
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Block 08 11:00Running 8 4:57v median −0:25
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.