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United States / Salt Lake City 2026 / HYROX PRO / Season 9 (2026/27)

Pak Wai Rick Lau

HKG M 45-49 n = 349
Finish · net time
1:18:54
−7:11 v median 1:26:05
Men
120/349
45-49
7/23
Field beaten
66%

The race, in three figures

Field beaten
62%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:32
v median
91/349
Rank
Biggest loss
100m Sandbag Lunges
+0:24
v median
211/349
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 2:37
    v median −0:04
    1000m SkiErg 4:27
    v median +0:01
  2. Block 02 8:09
    Running 2 4:15
    v median −0:15
    50m Sled Push 3:54
    v median +0:01
  3. Block 03 9:30
    Running 3 4:48
    v median −0:12
    50m Sled Pull 4:42
    v median −1:00
  4. Block 04 9:07
    Running 4 4:51
    v median −0:06
    80m Burpee Broad Jump 4:16
    v median −0:26
  5. Block 05 9:35
    Running 5 4:49
    v median −0:14
    1000m Row 4:46
    v median +0:04
  6. Block 06 7:05
    Running 6 4:40
    v median −0:15
    200m Farmers Carry 2:25
    v median +0:15
  7. Block 07 10:28
    Running 7 4:54
    v median −0:08
    100m Sandbag Lunges 5:34
    v median +0:24
  8. Block 08 11:00
    Running 8 4:57
    v median −0:25
    Wall Balls 6:03
    v median −1:32

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
1:22
0:20 1:02
B2 · 50m Sled Push
1:17
0:12 1:05
B3 · 50m Sled Pull
0:38
0:08 0:30
B4 · 80m Burpee Broad Jump
0:37
0:25 0:12
B5 · 1000m Row
0:51
0:33 0:18
B6 · 200m Farmers Carry
1:04
0:48 0:16
B7 · 100m Sandbag Lunges
1:15
1:03 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 ahead
Source Official
Event
Salt Lake City 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI183E
Measured against
Men · n = 349