Skip to content
Thailand / Bangkok 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Pak Wai Rick Lau

HKG M 45-49 n = 444
Finish · net time
1:19:37
−9:56 v median 1:29:33
Men
137/444
45-49
6/17
Field beaten
69%

The race, in three figures

Field beaten
71%
Runs
69%
Stations
Biggest gain
Wall Balls
−2:04
v median
84/444
Rank
Biggest loss
50m Sled Push
+0:23
v median
277/444
Rank

The race, in words

Pak Wai Rick Lau finished 137th of 444 men in the Pro division at Bangkok 1 2026, in 1:19:37, faster than 69% of the field.

Nowhere gained more than the wall balls: 2:04 on the median. Stronger after halfway: 3:04 better against the middle of the field than before it.

An improvement of 8:20 on Shenzhen 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:32
    v median −0:22
    v median −0:13
  2. Block 02 8:33
    Running 2 3:35
    v median −0:16
    v median +0:23
  3. Block 03 9:24
    Running 3 3:43
    v median −0:27
    v median −1:21
  4. Block 04 8:42
    Running 4 3:53
    v median −0:21
    v median −0:02
  5. Block 05 8:25
    Running 5 3:54
    v median −0:25
    1000m Row 4:31
    v median −0:10
  6. Block 06 5:58
    Running 6 3:46
    v median −0:28
    v median −0:12
  7. Block 07 8:56
    Running 7 4:01
    v median −0:16
    v median −0:48
  8. Block 08 10:50
    Running 8 4:58
    v median −0:38
    Wall Balls 5:52
    v median −2:04

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:16
0:08 1:08
B3 · 50m Sled Pull
1:16
0:20 0:56
B4 · 80m Burpee Broad Jump
1:23
0:38 0:45
B5 · 1000m Row
1:10
0:50 0:20
B6 · 200m Farmers Carry
1:21
1:01 0:20
B7 · 100m Sandbag Lunges
1:38
1:25 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 442

A pace, not a person: at every mat, the middle of the 442 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:56 ahead

Elsewhere

Source Unofficial
Event
Bangkok 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI128C
Measured against
Men · n = 444