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Cape Town / HYROX PRO / Season 9 (2026/27)

Janno Nel

RSA M 25-29 n = 178
Finish · net time
1:02:48
−17:44 v median 1:20:32
Men
8/178
25-29
2/45
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:23
v median
12/178
Rank
Biggest loss
1000m SkiErg
−0:18
v median
16/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 2:55
    v median −0:20
    1000m SkiErg 3:53
    v median −0:18
  2. Block 02 7:02
    Running 2 3:59
    v median −0:39
    50m Sled Push 3:03
    v median −0:23
  3. Block 03 8:07
    Running 3 4:16
    v median −0:44
    50m Sled Pull 3:51
    v median −1:32
  4. Block 04 7:16
    Running 4 4:11
    v median −0:51
    80m Burpee Broad Jump 3:05
    v median −1:11
  5. Block 05 8:12
    Running 5 4:08
    v median −1:02
    1000m Row 4:04
    v median −0:27
  6. Block 06 5:52
    Running 6 4:11
    v median −0:51
    200m Farmers Carry 1:41
    v median −0:28
  7. Block 07 7:23
    Running 7 4:07
    v median −1:01
    100m Sandbag Lunges 3:16
    v median −1:45
  8. Block 08 8:52
    Running 8 4:12
    v median −1:12
    Wall Balls 4:40
    v median −2:23

Roxzone, per block

Approach · Exit 3:22

B1 · 1000m SkiErg
0:42
0:18 0:24
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:31
0:06 0:25
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:30
0:21 0:09
B7 · 100m Sandbag Lunges
0:22
0:15 0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178