The race, in three figures
The race, in words
Janno Nel took 2nd of 45 in the 25–29 age group at Cape Town 2026, in 1:02:48.
Nowhere gained more than the wall balls: 2:23 on the median. Stronger after halfway: 3:21 better against the middle of the field than before it. Quick through the roxzone: 3:22, ahead of 94% of the field.
The fastest of 7 finishes in the Pro division for Janno Nel.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:55v median −0:20
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Block 02 7:02Running 2 3:59v median −0:39
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Block 03 8:07Running 3 4:16v median −0:44
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Block 04 7:16Running 4 4:11v median −0:51
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Block 05 8:12Running 5 4:08v median −1:02
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Block 06 5:52Running 6 4:11v median −0:51
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Block 07 7:23Running 7 4:07v median −1:01
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Block 08 8:52Running 8 4:12v median −1:12
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.