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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Janno Nel

RSA M 25-29 n = 301
Finish · net time
1:03:57
−22:12 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
8/301
25-29
4/48
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
96%
Stations
Biggest gain
Wall Balls
−3:07
v median
24/301
Rank
Biggest loss
1000m SkiErg
−0:31
v median
6/301
Rank

The race, in words

A top 10% finish for Janno Nel at Hong Kong 2026: 1:03:57, 8th of 301 men in the Pro division.

The wall balls were where this race was made, 3:07 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 7:39, ahead of 96% of the field.

Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. An improvement of 0:09 on Cape Town 1 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:39
    Running 1 2:45
    v median −0:36
    1000m SkiErg 3:54
    v median −0:31
  2. Block 02 5:51
    Running 2 3:15
    v median −0:46
    50m Sled Push 2:36
    v median −1:14
  3. Block 03 7:07
    Running 3 3:29
    v median −0:48
    50m Sled Pull 3:38
    v median −2:15
  4. Block 04 6:54
    Running 4 3:29
    v median −0:51
    80m Burpee Broad Jump 3:25
    v median −1:13
  5. Block 05 7:37
    Running 5 3:31
    v median −0:51
    1000m Row 4:06
    v median −0:34
  6. Block 06 5:16
    Running 6 3:26
    v median −0:54
    200m Farmers Carry 1:50
    v median −0:39
  7. Block 07 7:15
    Running 7 3:32
    v median −0:51
    100m Sandbag Lunges 3:43
    v median −2:02
  8. Block 08 9:49
    Running 8 4:47
    v median −1:23
    Wall Balls 5:02
    v median −3:07

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
1:08
0:05 1:03
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:58
0:24 0:34
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:11
0:47 0:24
B7 · 100m Sandbag Lunges
1:22
1:12 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:12 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 1
Other races by Janno Nel
All 8 races
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301