Janno Nel — HYROX Johannesburg I 2025 Result

The race, in three figures

Field beaten

96%

Runs

86%

Stations

Biggest gain

50m Sled Pull

−2:05

v median

14/105

Rank

Biggest loss

1000m SkiErg

−0:22

v median

13/105

Rank

The race, in words

Janno Nel took 2nd of 26 in the 25–29 age group at Johannesburg I 2025, in 1:10:54.

Nowhere gained more than the sled pull: 2:05 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 95% of the field.

The field ran 1:52 slower at Johannesburg I 2025 than at Cape Town 2024, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:29

Running 1 2:32

6/105
v median −0:45

1000m SkiErg 3:57

13/105
v median −0:22
Block 02 7:07

Running 2 3:52

4/105
v median −1:05

50m Sled Push 3:15

34/105
v median −0:23
Block 03 9:30

Running 3 4:10

4/105
v median −1:18

50m Sled Pull 5:20

14/105
v median −2:05
Block 04 8:51

Running 4 4:15

4/105
v median −1:08

80m Burpee Broad Jump 4:36

44/105
v median −0:24
Block 05 8:38

Running 5 4:22

6/105
v median −1:22

1000m Row 4:16

4/105
v median −0:35
Block 06 6:07

Running 6 4:12

5/105
v median −1:23

200m Farmers Carry 1:55

25/105
v median −0:22
Block 07 7:48

Running 7 4:16

5/105
v median −1:25

100m Sandbag Lunges 3:32

2/105
v median −1:39
Block 08 12:13

Running 8 4:53

5/105
v median −1:31

Wall Balls 7:20

47/105
v median −0:37

Where the race went

Run total: 32:28
Stations: 34:11
Roxzone: 4:18
Best run lap: 3:52

World Championships 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg