The race, in three figures
The race, in words
Janno Nel took 2nd of 28 in the 25–29 age group at Johannesburg 2025, in 1:07:41.
Nowhere gained more than the sled pull: 2:55 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 5:03, was faster than 87% of the field.
3:13 faster than at Johannesburg I 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:55Running 1 2:51v median −0:26
-
Block 02 7:39Running 2 3:53v median −0:52
-
Block 03 8:16Running 3 4:05v median −1:08
-
Block 04 7:54Running 4 4:07v median −1:07
-
Block 05 8:26Running 5 4:17v median −1:10
-
Block 06 6:02Running 6 4:12v median −1:10
-
Block 07 7:34Running 7 4:11v median −1:18
-
Block 08 9:58Running 8 4:44v median −1:36
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.