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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Janno Nel

RSA M 25-29 n = 191
Finish · net time
1:04:06
−22:37 v median 1:26:43
Men
10/191
25-29
1/41
Field beaten
95%

The race, in three figures

Field beaten
94%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−2:25
v median
7/191
Rank
Biggest loss
1000m SkiErg
−0:19
v median
18/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:43
    Running 1 2:51
    v median −0:27
    1000m SkiErg 3:52
    v median −0:19
  2. Block 02 6:49
    Running 2 3:52
    v median −0:55
    50m Sled Push 2:57
    v median −1:07
  3. Block 03 8:05
    Running 3 4:09
    v median −1:11
    50m Sled Pull 3:56
    v median −2:25
  4. Block 04 7:42
    Running 4 4:09
    v median −1:11
    80m Burpee Broad Jump 3:33
    v median −1:06
  5. Block 05 8:19
    Running 5 4:11
    v median −1:13
    1000m Row 4:08
    v median −0:35
  6. Block 06 5:41
    Running 6 4:07
    v median −1:04
    200m Farmers Carry 1:34
    v median −0:47
  7. Block 07 7:51
    Running 7 4:11
    v median −1:10
    100m Sandbag Lunges 3:40
    v median −1:25
  8. Block 08 9:53
    Running 8 4:39
    v median −1:21
    Wall Balls 5:14
    v median −1:57

Roxzone, per block

Approach · Exit 3:10

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:26
0:04 0:22
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:17
0:07 0:10
B5 · 1000m Row
0:25
0:09 0:16
B6 · 200m Farmers Carry
0:35
0:28 0:07
B7 · 100m Sandbag Lunges
0:28
0:19 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:49 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191