The race, in three figures
The race, in words
1:04:06 at Cape Town 1 2026 won the 25–29 age group for Janno Nel, first of 41.
Nowhere gained more than the sled pull: 2:25 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 3:10, was faster than 97% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 5:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:51v median −0:27
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Block 02 6:49Running 2 3:52v median −0:55
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Block 03 8:05Running 3 4:09v median −1:11
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Block 04 7:42Running 4 4:09v median −1:11
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Block 05 8:19Running 5 4:11v median −1:13
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Block 06 5:41Running 6 4:07v median −1:04
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Block 07 7:51Running 7 4:11v median −1:10
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Block 08 9:53Running 8 4:39v median −1:21
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.