The race, in three figures
The race, in words
Xan Munro finished 62nd of 178 men in the Pro division at Cape Town 2026, in 1:16:06, faster than 65% of the field.
The burpee broad jumps were the standout, 0:49 quicker than the median and 42nd of 178. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
Xan Munro's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:07v median −0:08
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Block 02 8:07Running 2 4:16v median −0:22
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Block 03 9:42Running 3 4:29v median −0:31
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Block 04 7:50Running 4 4:23v median −0:39
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Block 05 9:09Running 5 4:33v median −0:37
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Block 06 6:53Running 6 4:29v median −0:33
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Block 07 9:23Running 7 4:42v median −0:26
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Block 08 11:51Running 8 5:00v median −0:24
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.