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Cape Town / HYROX PRO / Season 9 (2026/27)

Xan Munro

RSA M 16-24 n = 178
Finish · net time
1:16:06
−4:26 v median 1:20:32
Men
62/178
16-24
12/22
Field beaten
65%

The race, in three figures

Field beaten
74%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
42/178
Rank
Biggest loss
50m Sled Push
+0:25
v median
128/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:07
    v median −0:08
    1000m SkiErg 4:13
    v median +0:02
  2. Block 02 8:07
    Running 2 4:16
    v median −0:22
    50m Sled Push 3:51
    v median +0:25
  3. Block 03 9:42
    Running 3 4:29
    v median −0:31
    50m Sled Pull 5:13
    v median −0:10
  4. Block 04 7:50
    Running 4 4:23
    v median −0:39
    80m Burpee Broad Jump 3:27
    v median −0:49
  5. Block 05 9:09
    Running 5 4:33
    v median −0:37
    1000m Row 4:36
    v median +0:05
  6. Block 06 6:53
    Running 6 4:29
    v median −0:33
    200m Farmers Carry 2:24
    v median +0:15
  7. Block 07 9:23
    Running 7 4:42
    v median −0:26
    100m Sandbag Lunges 4:41
    v median −0:20
  8. Block 08 11:51
    Running 8 5:00
    v median −0:24
    Wall Balls 6:51
    v median −0:12

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:47
0:21 0:26
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:36
0:07 0:29
B5 · 1000m Row
0:19
0:12 0:07
B6 · 200m Farmers Carry
1:01
0:48 0:13
B7 · 100m Sandbag Lunges
1:57
0:54 1:03
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178