The race, in three figures
The race, in words
Xan Munro finished 236th of 422 men in the Open division at Johannesburg I 2025, in 1:43:25.
The stations carried this race: faster than 75% of the field across all eight, against 24% on the runs. The burpee broad jumps were where this race was made, 2:21 ahead of the median. Stronger after halfway: 11:22 better against the middle of the field than before it.
The field ran 2:11 slower at Johannesburg I 2025 than at Cape Town 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:16v median −0:44
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Block 02 13:23Running 2 10:36v median +4:54
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Block 03 19:44Running 3 15:31v median +9:20
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Block 04 9:59Running 4 5:37v median −0:33
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Block 05 11:05Running 5 5:47v median −0:51
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Block 06 7:28Running 6 5:17v median −1:06
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Block 07 10:17Running 7 6:49v median +0:35
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Block 08 16:44Running 8 6:25v median −1:05
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.