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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Xan Munro

RSA M 16-24 n = 533
Finish · net time
1:30:51
+13:01 v median 1:17:50
Men
432/533
16-24
49/65
Field beaten
19%

The race, in three figures

Field beaten
37%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
425/533
Rank
Biggest loss
Wall Balls
+2:11
v median
422/533
Rank

The race, in words

Xan Munro finished 432nd of 533 men in the Pro division at Cardiff 2026, in 1:30:51.

On the wall balls the field had the edge, by 2:11. A harder second half: 3:33 more lost to the middle of the field after halfway than before it. The roxzone cost time: 5:21, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:52
    v median +0:15
    1000m SkiErg 4:31
    v median +0:13
  2. Block 02 9:51
    Running 2 4:29
    v median +0:14
    50m Sled Push 5:22
    v median +1:20
  3. Block 03 11:23
    Running 3 4:41
    v median +0:05
    50m Sled Pull 6:42
    v median +1:36
  4. Block 04 10:17
    Running 4 4:47
    v median +0:11
    80m Burpee Broad Jump 5:30
    v median +1:00
  5. Block 05 10:14
    Running 5 4:50
    v median +0:12
    1000m Row 5:24
    v median +0:52
  6. Block 06 9:01
    Running 6 5:07
    v median +0:23
    200m Farmers Carry 3:54
    v median +1:06
  7. Block 07 10:40
    Running 7 4:53
    v median +0:32
    100m Sandbag Lunges 5:47
    v median +1:13
  8. Block 08 14:45
    Running 8 5:57
    v median +0:33
    Wall Balls 8:48
    v median +2:11

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:39
0:13 0:26
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:43
1:25 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:03 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 9
Other races by Xan Munro
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533