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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Xan Munro

RSA M 16-24 n = 247
Finish · net time
1:27:27
+0:32 v median 1:26:55
Men
129/247
16-24
15/25
Field beaten
48%

The race, in three figures

Field beaten
55%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
53/247
Rank
Biggest loss
Wall Balls
+1:11
v median
177/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:37
    v median −0:21
    1000m SkiErg 3:57
    v median −0:21
  2. Block 02 6:53
    Running 2 4:38
    v median −0:20
    50m Sled Push 2:15
    v median +0:07
  3. Block 03 9:19
    Running 3 5:31
    v median +0:06
    50m Sled Pull 3:48
    v median −0:48
  4. Block 04 12:17
    Running 4 5:44
    v median +0:15
    80m Burpee Broad Jump 6:33
    v median +0:52
  5. Block 05 11:10
    Running 5 6:11
    v median +0:26
    1000m Row 4:59
    v median +0:09
  6. Block 06 8:32
    Running 6 5:37
    v median +0:10
    200m Farmers Carry 2:55
    v median +0:45
  7. Block 07 10:06
    Running 7 5:29
    v median +0:03
    100m Sandbag Lunges 4:37
    v median −0:36
  8. Block 08 13:40
    Running 8 5:45
    v median −0:21
    Wall Balls 7:55
    v median +1:11

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:25
0:01 0:24
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
0:54
0:38 0:16
B5 · 1000m Row
1:06
0:36 0:30
B6 · 200m Farmers Carry
1:38
0:59 0:39
B7 · 100m Sandbag Lunges
1:32
0:52 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:38 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247