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Cape Town / HYROX / Season 8 (2025/26)

Xan Munro

RSA M 16-24 n = 781
Finish · net time
1:18:17
−17:15 v median 1:35:32
Men
112/781
16-24
13/99
Field beaten
86%

The race, in three figures

Field beaten
74%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:43
v median
17/781
Rank
Biggest loss
1000m SkiErg
−0:01
v median
382/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:34
    v median −0:22
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 7:46
    Running 2 5:10
    v median −0:20
    50m Sled Push 2:36
    v median −0:29
  3. Block 03 9:17
    Running 3 5:21
    v median −0:44
    50m Sled Pull 3:56
    v median −1:22
  4. Block 04 8:45
    Running 4 5:27
    v median −0:35
    80m Burpee Broad Jump 3:18
    v median −2:43
  5. Block 05 10:28
    Running 5 5:37
    v median −0:40
    1000m Row 4:51
    v median −0:10
  6. Block 06 7:12
    Running 6 5:04
    v median −0:56
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 9:14
    Running 7 5:10
    v median −0:47
    100m Sandbag Lunges 4:04
    v median −1:28
  8. Block 08 12:20
    Running 8 6:20
    v median −0:32
    Wall Balls 6:00
    v median −1:55

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:43
0:31 0:12
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:06
0:47 0:19
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781