The race, in three figures
The race, in words
Xan Munro finished 112th of 781 men in the Open division at Cape Town 2025, in 1:18:17, faster than 86% of the field.
The burpee broad jumps were where this race was made, 2:43 ahead of the median. Time in the roxzone, 5:21, was faster than 85% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 3:34v median −0:22
-
Block 02 7:46Running 2 5:10v median −0:20
-
Block 03 9:17Running 3 5:21v median −0:44
-
Block 04 8:45Running 4 5:27v median −0:35
-
Block 05 10:28Running 5 5:37v median −0:40
-
Block 06 7:12Running 6 5:04v median −0:56
-
Block 07 9:14Running 7 5:10v median −0:47
-
Block 08 12:20Running 8 6:20v median −0:32
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.