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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Alex Munro

RSA M 50-54 n = 178
Finish · net time
1:47:43
+27:11 v median 1:20:32
Men
158/178
50-54
9/9
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
123/178
Rank
Biggest loss
Wall Balls
+2:32
v median
137/178
Rank

The race, in words

Alex Munro finished 158th of 178 men in the Pro division at Cape Town 2026, in 1:47:43.

If there was time left out there, it was on the wall balls, 2:32 behind the median. A harder second half: 7:32 more lost to the middle of the field after halfway than before it.

The fastest of 3 finishes in the Pro division for Alex Munro.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:30
    v median +1:15
    1000m SkiErg 4:17
    v median +0:06
  2. Block 02 10:05
    Running 2 6:22
    v median +1:44
    50m Sled Push 3:43
    v median +0:17
  3. Block 03 12:58
    Running 3 6:54
    v median +1:54
    50m Sled Pull 6:04
    v median +0:41
  4. Block 04 12:49
    Running 4 7:08
    v median +2:06
    80m Burpee Broad Jump 5:41
    v median +1:25
  5. Block 05 12:18
    Running 5 7:34
    v median +2:24
    1000m Row 4:44
    v median +0:13
  6. Block 06 10:38
    Running 6 7:25
    v median +2:23
    200m Farmers Carry 3:13
    v median +1:04
  7. Block 07 14:32
    Running 7 7:40
    v median +2:32
    100m Sandbag Lunges 6:52
    v median +1:51
  8. Block 08 19:25
    Running 8 9:50
    v median +4:26
    Wall Balls 9:35
    v median +2:32

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
1:12
0:30 0:42
B2 · 50m Sled Push
1:10
0:18 0:52
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
0:31
0:07 0:24
B5 · 1000m Row
0:23
0:11 0:12
B6 · 200m Farmers Carry
0:52
0:37 0:15
B7 · 100m Sandbag Lunges
1:12
0:40 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:18 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 4
Other races by Alex Munro
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178