Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Alex Munro

RSA M 45-49 n = 781
Finish · net time
—
Men
—
45-49
—/48
Field beaten
—%

The race, in three figures

Run total
21:31
99%
Field beaten
−25:50
v median
Biggest gain
50m Sled Pull
−0:48
v median
208/781
Rank
Biggest loss
50m Sled Push
+1:16
v median
677/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:25
    v median +1:29
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 12:11
    Running 2 7:50
    v median +2:20
    50m Sled Push 4:21
    v median +1:16
  3. Block 03 12:47
    Running 3 8:17
    v median +2:12
    50m Sled Pull 4:30
    v median −0:48

Roxzone, per block

Approach · Exit 2:05

B1 · 1000m SkiErg
0:51
0:07 0:44
B2 · 50m Sled Push
0:52
0:09 0:43
B3 · 50m Sled Pull
−36:27
0:23 −36:50
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781