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Alex Munro

RSA M 50-54 n = 740
Finish · net time
1:43:33
+1:59 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
402/740
50-54
16/29
Field beaten
46%

The race, in three figures

Field beaten
20%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:25
v median
132/740
Rank
Biggest loss
1000m SkiErg
+0:07
v median
457/740
Rank

The race, in words

Alex Munro finished 402nd of 740 men in the Open division at Johannesburg 2026, in 1:43:33.

A station race more than a running one: 77% of the field beaten on the stations, against 20% on the runs. The wall balls were where this race was made, 2:25 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.

Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both. Alex Munro's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:07
    Running 1 9:15
    v median +2:01
    v median +0:07
  2. Block 02 9:02
    Running 2 5:55
    v median +1:02
    v median −0:11
  3. Block 03 10:22
    Running 3 6:19
    v median +1:04
    v median −1:40
  4. Block 04 12:34
    Running 4 6:42
    v median +1:27
    v median −1:07
  5. Block 05 11:53
    Running 5 6:37
    v median +1:18
    1000m Row 5:16
    v median −0:06
  6. Block 06 8:53
    Running 6 6:31
    v median +1:14
    v median −0:01
  7. Block 07 11:57
    Running 7 6:24
    v median +1:11
    v median −0:21
  8. Block 08 16:23
    Running 8 10:02
    v median +1:41
    Wall Balls 6:21
    v median −2:25

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
1:03
0:42 0:21
B2 · 50m Sled Push
1:08
0:34 0:34
B3 · 50m Sled Pull
1:02
0:23 0:39
B4 · 80m Burpee Broad Jump
1:09
0:21 0:48
B5 · 1000m Row
1:15
0:04 1:11
B6 · 200m Farmers Carry
1:31
0:24 1:07
B7 · 100m Sandbag Lunges
1:21
0:21 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:21 behind

Elsewhere

Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740