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Cardiff / HYROX PRO / Season 8 (2025/26)

Alex Munro

RSA M 50-54 n = 532
Finish · net time
1:55:01
+37:11 v median 1:17:50
Men
517/532
50-54
18/18
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
445/532
Rank
Biggest loss
Wall Balls
+4:16
v median
495/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 7:13
    v median +2:36
    1000m SkiErg 4:33
    v median +0:15
  2. Block 02 11:01
    Running 2 6:29
    v median +2:14
    50m Sled Push 4:32
    v median +0:30
  3. Block 03 16:35
    Running 3 9:54
    v median +5:18
    50m Sled Pull 6:41
    v median +1:35
  4. Block 04 13:44
    Running 4 7:23
    v median +2:47
    80m Burpee Broad Jump 6:21
    v median +1:51
  5. Block 05 12:02
    Running 5 7:10
    v median +2:32
    1000m Row 4:52
    v median +0:20
  6. Block 06 11:20
    Running 6 7:13
    v median +2:29
    200m Farmers Carry 4:07
    v median +1:19
  7. Block 07 13:32
    Running 7 6:38
    v median +2:17
    100m Sandbag Lunges 6:54
    v median +2:20
  8. Block 08 19:23
    Running 8 8:30
    v median +3:06
    Wall Balls 10:53
    v median +4:16

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:40
0:14 0:26
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:43
0:24 0:19
B5 · 1000m Row
1:12
0:23 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:53
0:46 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532