The race, in three figures
The race, in words
1:55:01 at Cardiff 2026 put Alex Munro 517th of 533 men in the Pro division.
If there was time left out there, it was on the wall balls, 4:16 behind the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first. 5:41 in the roxzone was slower than 93% of the field.
0:23 slower than at Cape Town 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 7:13v median +2:36
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Block 02 11:01Running 2 6:29v median +2:14
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Block 03 16:35Running 3 9:54v median +5:18
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Block 04 13:44Running 4 7:23v median +2:47
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Block 05 12:02Running 5 7:10v median +2:32
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Block 06 11:20Running 6 7:13v median +2:29
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Block 07 13:32Running 7 6:38v median +2:17
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Block 08 19:23Running 8 8:30v median +3:06
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.