The race, in three figures
The race, in words
1:48:31 at Cape Town 1 2026 put Alex Munro 357th of 536 men in the Open division.
The stations carried this race: faster than 72% of the field across all eight, against 14% on the runs. The wall balls were where this race was made, 2:39 ahead of the median. A harder second half: 6:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:52v median +0:42
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Block 02 9:56Running 2 7:00v median +1:17
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Block 03 12:00Running 3 7:34v median +1:07
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Block 04 13:57Running 4 7:45v median +1:26
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Block 05 13:44Running 5 8:38v median +2:00
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Block 06 10:40Running 6 8:15v median +1:57
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Block 07 15:24Running 7 9:11v median +2:53
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Block 08 16:20Running 8 10:45v median +3:34
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.