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Cape Town 1 / HYROX / Season 8 (2025/26)

Alex Munro

RSA M 50-54 n = 536
Finish · net time
1:48:31
+8:36 v median 1:39:55
Men
357/536
50-54
8/13
Field beaten
33%

The race, in three figures

Field beaten
14%
Runs
72%
Stations
Biggest gain
Wall Balls
−2:39
v median
56/536
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
308/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:52
    v median +0:42
    1000m SkiErg 4:24
    v median −0:10
  2. Block 02 9:56
    Running 2 7:00
    v median +1:17
    50m Sled Push 2:56
    v median −0:17
  3. Block 03 12:00
    Running 3 7:34
    v median +1:07
    50m Sled Pull 4:26
    v median −1:13
  4. Block 04 13:57
    Running 4 7:45
    v median +1:26
    80m Burpee Broad Jump 6:12
    v median −0:18
  5. Block 05 13:44
    Running 5 8:38
    v median +2:00
    1000m Row 5:06
    v median −0:02
  6. Block 06 10:40
    Running 6 8:15
    v median +1:57
    200m Farmers Carry 2:25
    v median +0:07
  7. Block 07 15:24
    Running 7 9:11
    v median +2:53
    100m Sandbag Lunges 6:13
    v median +0:17
  8. Block 08 16:20
    Running 8 10:45
    v median +3:34
    Wall Balls 5:35
    v median −2:39

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
1:01
0:14 0:47
B2 · 50m Sled Push
1:03
0:04 0:59
B3 · 50m Sled Pull
0:59
0:07 0:52
B4 · 80m Burpee Broad Jump
0:40
0:17 0:23
B5 · 1000m Row
0:50
0:20 0:30
B6 · 200m Farmers Carry
1:27
1:09 0:18
B7 · 100m Sandbag Lunges
1:21
0:51 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536