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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Alex Munro

RSA M 45-49 n = 85
Finish · net time
1:54:38
+28:48 v median 1:25:50
Men
82/85
45-49
3
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
12%
Stations
Biggest gain
1000m Row
+0:06
v median
56/85
Rank
Biggest loss
Wall Balls
+3:41
v median
80/85
Rank

The race, in words

1:54:38 at Cape Town 2024 put Alex Munro 82nd of 85 men in the Pro division.

On the wall balls the field had the edge, by 3:41. A harder second half: 10:20 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:57
    v median +1:35
    1000m SkiErg 4:13
    v median +0:09
  2. Block 02 9:22
    Running 2 6:06
    v median +1:31
    50m Sled Push 3:16
    v median +0:18
  3. Block 03 13:19
    Running 3 6:31
    v median +1:30
    50m Sled Pull 6:48
    v median +0:09
  4. Block 04 14:05
    Running 4 6:57
    v median +1:46
    80m Burpee Broad Jump 7:08
    v median +2:36
  5. Block 05 11:51
    Running 5 7:08
    v median +1:51
    1000m Row 4:43
    v median +0:06
  6. Block 06 13:58
    Running 6 9:45
    v median +4:38
    200m Farmers Carry 4:13
    v median +1:48
  7. Block 07 14:22
    Running 7 7:27
    v median +2:15
    100m Sandbag Lunges 6:55
    v median +1:43
  8. Block 08 19:48
    Running 8 9:57
    v median +4:15
    Wall Balls 9:51
    v median +3:41

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:42
0:13 0:29
B3 · 50m Sled Pull
1:02
0:32 0:30
B4 · 80m Burpee Broad Jump
0:50
0:44 0:06
B5 · 1000m Row
1:09
0:44 0:25
B6 · 200m Farmers Carry
1:26
1:05 0:21
B7 · 100m Sandbag Lunges
2:04
1:21 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:32 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Other races by Alex Munro
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85