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Sweden / Stockholm 2026 / Individual Pro · Men / Season 8 (2025/26)

Ronny Sletbakk Knutsen

NOR M 45-49 n = 767
Finish · net time
1:11:56
+3:57 v median 1:07:59
Course +1:21 v season average ±0:10 · 651 athletes
Men
496/767
45-49
47/107
Field beaten
35%

The race, in three figures

Field beaten
34%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
305/767
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
595/767
Rank

The race, in words

Ronny Sletbakk Knutsen finished 496th of 767 men in the Pro division at Stockholm 2026, in 1:11:56.

If there was time left out there, it was on the sandbag lunges, 0:52 behind the median.

Athletes who raced both Stockholm 2026 and Rotterdam 2026 were 1:18 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:42
    v median +0:14
    v median −0:01
  2. Block 02 8:12
    Running 2 4:16
    v median +0:20
    v median +0:39
  3. Block 03 8:31
    Running 3 4:25
    v median +0:13
    v median −0:15
  4. Block 04 8:01
    Running 4 4:24
    v median +0:09
    v median +0:11
  5. Block 05 8:56
    Running 5 4:29
    v median +0:12
    1000m Row 4:27
    v median +0:04
  6. Block 06 6:28
    Running 6 4:28
    v median +0:13
    v median +0:16
  7. Block 07 9:17
    Running 7 4:35
    v median +0:15
    v median +0:52
  8. Block 08 10:37
    Running 8 4:42
    v median +0:07
    Wall Balls 5:55
    v median +0:28

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:16
0:15 0:01
B2 · 50m Sled Push
0:41
0:23 0:18
B3 · 50m Sled Pull
0:48
0:30 0:18
B4 · 80m Burpee Broad Jump
0:40
0:06 0:34
B5 · 1000m Row
0:44
0:07 0:37
B6 · 200m Farmers Carry
1:03
0:18 0:45
B7 · 100m Sandbag Lunges
1:05
0:17 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 669

A pace, not a person: at every mat, the middle of the 669 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:43 behind

Elsewhere

Source Unofficial
Event
Stockholm 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI163A
Measured against
Men · n = 767