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Netherlands / Rotterdam 2026 / Individual Pro · Men / Season 8 (2025/26)

Ronny Sletbakk Knutsen

NOR M 50-54 n = 348
Finish · net time
1:15:34
−7:36 v median 1:23:10
Men
115/348
50-54
4/14
Field beaten
67%

The race, in three figures

Field beaten
86%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
56/348
Rank
Biggest loss
1000m Row
+2:56
v median
353/348
Rank

The race, in words

In the Pro division at Rotterdam 2026, Ronny Sletbakk Knutsen crossed the line in 1:15:34: 115th of 348 men, faster than 67% of the field.

The runs carried this race: faster than 86% of the field over the eight kilometres, against 47% on the stations. The sled pull was the standout, 1:12 quicker than the median and 56th of 348. The row cost the most time: 2:56 slower than the median.

That was 6:04 off the time at Copenhagen 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 4:00
    v median −0:20
    1000m SkiErg 4:08
    v median −0:21
  2. Block 02 6:42
    Running 2 3:46
    v median −0:26
    50m Sled Push 2:56
    v median −0:38
  3. Block 03 8:03
    Running 3 3:52
    v median −0:40
    50m Sled Pull 4:11
    v median −1:12
  4. Block 04 10:59
    Running 4 3:53
    v median −0:45
    80m Burpee Broad Jump 7:06
    v median +2:23
  5. Block 05 11:23
    Running 5 3:50
    v median −0:50
    1000m Row 7:33
    v median +2:56
  6. Block 06 6:07
    Running 6 3:59
    v median −0:40
    200m Farmers Carry 2:08
    v median −0:16
  7. Block 07 8:36
    Running 7 3:58
    v median −0:48
    100m Sandbag Lunges 4:38
    v median −0:37
  8. Block 08 10:50
    Running 8 4:31
    v median −1:03
    Wall Balls 6:19
    v median −1:02

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:10
0:02 0:08
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:39
0:14 0:25
B4 · 80m Burpee Broad Jump
0:58
8:58 −8:00
B5 · 1000m Row
0:09
−8:33 8:42
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Rotterdam 2026

See this race on page 3
Other races by Ronny Sletbakk Knutsen
All 10 races
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Men · n = 348