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Athlete Norway

Ronny Sletbakk Knutsen

Ronny Sletbakk Knutsen has raced HYROX 16 times at 13 events since 2025, in 4 categories, most often the men's Individual Pro (8). The fastest of 8 in the men's Individual Pro is 1:05:24 at Istanbul 2026, 36th of 222 men, faster than 84% of the field. Placed on the age-group podium 6 times.

Best finish, by category
Individual Pro · Men
1:05:24
Istanbul 2026
Doubles Open · Mixed
1:01:13
Helsinki 2026
Doubles Pro · Men
1:05:42
Riga 2026
Individual Open · Men
1:05:28
Berlin 2025

Progress against the field

Between Rotterdam 2026 and Istanbul 2026, Ronny Sletbakk Knutsen pulled 7:28 ahead of the field.

Over the same races everyone got 2:42 quicker, so 10:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2026 Istanbul 2026

The largest gain on the field came from Rotterdam 2026 → Stockholm 2026: 4:56 in 64 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 13 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:02:06
    32/759
    Beat 96%
    ↑ 140 days after Helsinki 2026, with Kine Borge-Skar 0:44 better than the field Slower on the clock, ahead of the field Why ↓

    0:53 slower on the clock, but the race was 1:37 slower for everyone, so this was 0:44 better than the field.

    Compare these two →
  2. Oslo
    26 Sep 2026
    Individual Pro · Men
    1:06:34
    49/273
    Beat 82%
  3. Istanbul
    1 Aug 2026
    Individual Pro · Men
    1:05:24 PB
    36/222
    Beat 84%
    ↑ 44 days after Stockholm 2026 2:32 better than the field Why ↓

    2:32 better than the field: 6:32 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:05:58
    538/704
    Beat 24%
  5. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:11:56
    496/767
    Beat 35%
    ↑ 64 days after Rotterdam 2026 4:56 better than the field Why ↓

    The race was 1:18 slower for everyone and the clock still says 3:38 faster: 4:56 gained on the field.

    Compare these two →
  6. Riga
    30 May 2026
    Doubles Pro · Men
    1:05:42 PB
    53/112
    Beat 53%
  7. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:01:13 PB
    53/718
    Beat 93%
  8. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:15:34
    115/348
    Beat 67%
  9. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:03:47
    34/757
    Beat 96%
  10. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:09:30
    92/365
    Beat 75%
  11. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:08:41
    80/345
    Beat 77%
    ↑ 62 days after Gdansk 2025 3:20 better than the field Why ↓

    3:20 better than the field: 3:52 faster on the clock, against 0:32 faster for everyone.

    Compare these two →
  12. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:12:33
    51/124
    Beat 59%
  13. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:05:36
    42/484
    Beat 91%
  14. Berlin
    16 May 2025
    Individual Open · Men
    1:05:28 PB
    135/1851
    Beat 93%
    ↑ 34 days after Warsaw 2025 2:51 better than the field Why ↓

    The race was 0:26 slower for everyone and the clock still says 2:25 faster: 2:51 gained on the field.

    Compare these two →
  15. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:07:53
    65/715
    Beat 91%
  16. Budapest
    Date unknown
    Individual Pro · Men
    1:07:30
    61/210
    Beat 71%

Personal bests, by station

3:30
Riga 2026
1:31
Helsinki 2026
2:33
Helsinki 2026
2:18
Copenhagen 2026
3:54
Riga 2026
1:26
Oslo 2026
2:45
Helsinki 2026
3:37
Oslo 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:12 3:30
50m Sled Push
3:56 1:31
50m Sled Pull
5:20 2:33
80m Burpee Broad Jump
7:06 2:18
1000m Row
7:33 3:54
200m Farmers Carry
2:25 1:26
100m Sandbag Lunges
5:05 2:45
Wall Balls
6:20 3:37